Wednesday, November 30, 2011

New Hot Tub Hydrotherapy Pain Relief

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The water in spite of being a mere element can do wonders. If you are suffering from muscle pain or you have problems with sleep disorder, or just stress, spending time in a whirlpool spa tub will allow for undisputed results of treatment.

Stress, Headaches And Sleep Disruptions Help

Hot water and massage stimulate the body to release endorphins that reduce stress naturally. In addition to stress reduction, a hot tub with jets for hydrotherapy dilates the blood vessels and helps prevent headaches. Moreover, with regards to falling asleep faster and getting a fine sleep, the National Sleep Foundation clearly recommends, "the immersion in hot water, like in a hot tub before going to bed can alleviate the transition phase of deep sleep."

Joint and Muscle Relief

The hydrotherapy whirlpools are especially recommended for athletes. The Tennis Magazine said it best: "You melt the tension of your skin and muscles due to increased circulation of blood," adding to that, if the muscles are impaired, "a chance in a hot tub boosts the flow of blood in the area of the wound, bringing the nutrients to fix the damage."

Arthritis Pain Relief

The Arthritis Foundation informs that the hydrotherapy bath with hot water in a proper spa can help people afflicted by arthritis. According to the Arthritis Foundation, "Hydrotherapy is one of the types of water use for the remedy for arthritis. The heat relieves the pressure and the buoyancy of water makes it safe and perfect for easing arthritis pain. The use of a hot tub is an integral part of therapy. "

Diabetes Hydrotherapy

The hydrotherapy whirlpool baths is great to regulate diabetes. A Colorado study of diabetes patients, who are exposed to a thermal bath for 30 minutes a day, 6 days a week, recognized that the typical blood glucose has dropped 13%! An identical study concludes that the utilization of a whirlpool spa tub reduces blood pressure and glucose in the blood.

Multiple Sclerosis, Cerebral Palsy And Other Treatments

Muscle relaxation obtained in a hot tub can assist those suffering from depression, carpal tunnel syndrome, fibromyalgia, tendonitis, scoliosis, and bursitis. Thermo spa tubs are known for supplying considerable help to those tormented by severe diseases such as multiple sclerosis and cerebral palsy.

In general, studies have shown that health advantages of immersion in a hot tub with massage jet are associated with a relaxation of the muscles, decreasing blood pressure, increased flexibility to the arthritic joints, as well as management of blood glucose levels and body weight management. A spa is an innovation which does not only profit the health but also the bond with the "loved ones". Find a portable hot tub that fits your lifestyle at HotTubsHomeSpa.com


New Hot Tub Hydrotherapy Pain Relief

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Tuesday, November 22, 2011

Foot Massage

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Tired, aching feet can affect the way you look, feel, and move, so massaging your feet to relieve them can benefit the whole body. For the self-massage sequence below use an oil blend that best suits the way you are feeling - four drops of lavender or peppermint oil in 10 ml of sunflower or sweet almond carrier oil is good for tired feet, while three drops of rosemary and two drops of chamomile in the same carrier will help swollen feet.

Rest your right foot on your left thigh. Support it with your right hand while your left hand strokes the sale and top of the foot from the toes up to the ankle, spreading the aromatic oil. Use your knuckles to ripple all around the sale. Then, using your thumbs, apply deep pressure to the sale of your foot.

Massage each toe by rubbing, squeezing, and gently rolling it between your fingers. Then pinch the tip of the nail. These movements stimulate the circulation and soothe the toes.

Support your foot with your left hand, and clasp your toes with your right hand. Gently stretch the toes backward and forward to release tension and increase flexibility.

Using your finger, squeeze around your ankle, the Achilles tendon, and the heel. Then rotate your ankle several times.

Sandwich the foot by placing one hand on top and the other under the base of your toes, and rotate your hands around the ball of your foot to increase flexibility.

Finish by stroking up from your toes toward your ankle.

Repeat steps 1-6 on your left foot.

Home health spa

Few of us can afford the luxury of going to a health spa but you will be surprised at how many of the treatments can be adapted for the comforts of your own home. The most simple form of hydrotherapy - although you may not think of it in this way - is taking a bath; this can be both relaxing and restoring. Hot and cold compresses, and steam baths for inhalation are also basic types of hydrotherapy.

Water affects the body in different ways according to its temperature. Hot water helps muscles to relax by raising the body's temperature; cold water helps to stimulate the circulation and reduce inflammation, and has an invigorating effect on the skin.


Foot Massage

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